Lying V Ups
leglocked crucnhes
hanging leg lifts
elevated leg lifts
Biceps Forearms Triceps
Incline Reverse Grip Skull Crushers
Reverse Grip Skull Crusher
Incline Skull Crushers
Close Grip Pulldowns
Behind Neck Pulldowns
Assisted Pullups
Chin- Ups
Incline Machine Chest Press
Incline Barbell Press
Flat Barbell Press
Seated Cable Flyes
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Calf's Hamstrings Quadriceps
Cable Rope Deadlifts
Goblet Squats
Good Mornings
Cheerleader
Lying Cable Front Raises
Plank Side Lateral Raises
One Arm Rear Delt Flye
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