Lying V Ups
leglocked crucnhes
hanging leg lifts
elevated leg lifts
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Incline Reverse Grip Skull Crushers
Reverse Grip Skull Crusher
Incline Skull Crushers
Close Grip Pulldowns
Behind Neck Pulldowns
Assisted Pullups
Chin- Ups
Incline Machine Chest Press
Incline Barbell Press
Flat Barbell Press
Seated Cable Flyes
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Calf's Hamstrings Quadriceps
Cable Rope Deadlifts
Goblet Squats
Good Mornings
Lying Cable Front Raises
Plank Side Lateral Raises
One Arm Rear Delt Flye
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